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Singing Therapy: From my own personal and professional experience as a vocalist,       singing is a powerful means of self-expression and communication with others. It can help us to       tap into our own inner feelings and give vent to pent-up emotions that without expression may       result in negative emotional, psychological, and/or physical symptoms. There is much evidence       to support the great healing potential of vocalising, whether it be through singing solo or in a       choir, through meditative toning and chanting, through giving vocal expression to the many       parts that make up our personalities, or through the therapeutic effects of a soothing or       inspiring voice on the listener.       Many of these areas come into play in my singing therapy practice. Singing is utilized to help       release inhibition, increase assertiveness, unleash the emotions, and increase self-esteem. It       is also used as a therapeutic tool to connect with, free up and integrate into consciousness the       unconscious parts of the personality that continue to undermine the individual's ability to       change dysfunctional patterns of behaviour. With greater awareness and insight comes the       capacity for increased self-empowerment, improved relationships and, ultimately, greater       happiness.       Finally, good singing and good health both require good nutrition, adequate sleep, exercise,       relaxation, and correct breathing technique, all of which are addressed in singing therapy. The       unencumbered "floating tone" which is a prized achievement of great singing is the result of       both a commitment to healthy vocal practice and healthy living.       If you have any questions or would like to schedule an appointment to explore how singing       therapy can help you personally, please do not hesitate to contact me.       Also, please check The Singing Therapy Workshop link for details on my group workshops.